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diff --git a/TopDog.tex b/TopDog.tex
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+++ b/TopDog.tex
@@ -118,12 +118,17 @@ publicly available and you can work on the assignments in your own time on the
 lab computers or your personal laptops. The progress will be stored on the
 server so you can come back at any time.
 
-Each group is offered two coaching sessions, each two hours long. In order to
+There are scheduled sessions, but the idea is that you try to solve as much as
+possible on your own and if you get stuck you can book yourself up for a
+sessions. In other words you should think of theses session as time-slots where
+the assistant is available for questions, and not as sessions where you go and
+perform the lab from start to finish. In order to
 get the most out of these coaching sessions, make sure you prepare well for the
 sessions. The coaching session will be attended by a large number of students,
 so the lab assistant won't be able to spend too much time giving individual
 help. Instead, prepare some questions that you bring, for instance if you are
-stuck in a module and need a hint. Register for the coaching session in Lisam.
+stuck in a module and need a hint.  You register for the coaching session in
+Lisam.
 The coaching sessions are not compulsory!
 
 \section{Deadline}\label{sec:deadline}